Archive for the ‘yoga’ Category

Five Essential Post-Run Exercises and Stretches

Posted by: thehungryrunner on February 15, 2011

Are you really slowing down enough when you stretch?

Posted by: thehungryrunner on October 25, 2010

On the subject of stretching: “When can I expect to see results?”

Posted by: thehungryrunner on October 13, 2010

Relieving Calf and Other Muscle Tightness: It’s actually a 4-step process

Posted by: thehungryrunner on September 26, 2010

Cleaning your yoga mat: my step-by-step method

Posted by: thehungryrunner on October 14, 2009

Low Back Stiffness: An overlooked culprit (and solution)

Posted by: thehungryrunner on September 15, 2009

Just for fun: 10 Hazards of Being a Yoga Instructor

Posted by: thehungryrunner on June 11, 2009