Archive for the ‘flexibility training’ Category

On hot days, consider this “back-up plan” run/stretch workout

Posted by: thehungryrunner on July 25, 2011

Additional tight calf and hamstring help: Pre-run stretches

Posted by: thehungryrunner on May 31, 2011

Runners: Are you stretching just once after a run? Well THERE’S your problem!

Posted by: thehungryrunner on May 10, 2011