Archive for October, 2009

My 15-minute “Get the blood flowing, fire up the metabolism” Morning Walk/Run

Posted by: thehungryrunner on October 22, 2009

Long Video of 2009 Chicago Marathon (Mile 2.1) — aka “The Endless Flow of Runners”

Posted by: thehungryrunner on October 16, 2009

WHOA! Answering the sudden urgency with calf stretch audio clip

Posted by: thehungryrunner on October 16, 2009

Cleaning your yoga mat: my step-by-step method

Posted by: thehungryrunner on October 14, 2009

Extolling the virtues of sunflower seed butter on apple slices – YUMMM!

Posted by: thehungryrunner on October 6, 2009